Okay, still working on the whole change in diet/attitude towards food. The good news is I have been giving up bread and sweets for almost 3 weeks now. The better news is I no longer crave either. The best news is the pounds are starting to drop off.
I won't lie - there have been a couple of cheats. But that's okay, because I've jumped right back into choosing no bread/sweets. I'm also wrapping my brain around the idea that this has to be a permanent change.
Now I am starting to challenge myself more at the gym. Lift heavy or go home :) My goal is a 220# deadlift. Only because it scares my students to think I can lift that much. Hey, it's called classroom management.
One thing I discovered - paleo lasagna is delish. Use thin strips of zucchini instead of noodles. You won't miss the noodles at all.
I'm also going to attempt to make my own soap this week. Could be interesting. Wish me luck.
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